Meditation is often held up to be this elusive, incredibly hard thing that some “other” people are special enough to be able to do, but a lot of people feel it is something that they will just never be able to do. In fact meditation is so simple in what it actually is (calming of the mind), but yes, it is difficult to grasp initially and it does take a lot of practice. A good comparison is…if you want to learn how to play the piano you would never think you are going to start playing Beethoven Sonatas straight away…you would start with the basics and practice every day, and it just gets easier and easier as you go along.
We teach you techniques to bring a very simple, extremely easy practice into your daily life…starting with just a couple of minutes a day. The results of this daily practice can be astounding, life changing in fact. And the science behind the neurological changes that start to take place in your brain is irrefutable. You will discover a more calm and less reactive version of yourself and you will most likely see bad habits start to drop away without you even trying.